Latest Blogs
14th Jan 2021
Some Miracles are Just Good People with Kind Hearts
As we approach 2021, a little tentatively, nervously accepting it has already brought huge changes, it’s important to take stock of what brought positivity to our lives in 2020. If…
4th Jan 2021
Bullying and Eating Disorders
Sixty – five percent of people with eating disorders state that bullying behaviour contributed to their condition.* In a world where anxiety and mental health issues are on the increase…
1st Jan 2021
Climbing the Ladder of Incivility: Upward Bullying at Work
As a process, bullying has previously been defined as a, “systemic abuse of power” (Vaillancourt et al., 2010). The word ‘power’ creates a dominant image in mainstream minds of what…
22nd Dec 2020
Surviving Christmas Alone
Whether by choice or circumstance, some people will be spending Christmas alone this year. But there’s a difference between being alone and being lonely and the first step could just be acknowledging…
18th Dec 2020
How To Be Kind To Yourself
Kindness challenges are an easy way to cultivate a culture of compassion within your community. The idea is to create a domino effect of positivity through consistent acts of kindness. Our…
14th Dec 2020
Kindness this Christmas
Has anyone else noticed a real upsurge in the amount of kindness being seen for the festive period? Groups appearing on social media, in the local community, all reaching out…
7th Dec 2020
A Different Kind of Christmas.
The beginning of November saw Christmas decorations not just filling the shops but also filling our houses. People desperate to inject a bit of positivity into the end of a…
30th Nov 2020
Be The Upstander
It’s a phrase that is (thankfully) becoming more popular in every day life. The Upstander. A person that stands up for what it right. A person that speaks up against…
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