Upgrade to Chrome Upgrade to Firefox Upgrade to Internet Explorer Upgrade to Safari

Latest Blogs

Recent Articles

27th Apr 2021
Kirsty-Ann’s Story

Breaking Bad Habits

15th Apr 2021

It takes on average 66 days* to make something a habit (ie – for a new behaviour to become automatic). Having just spent the last 365 days in arguably entirely different circumstances to which we have all been used to, it would make sense then that our habits have all undergone a huge change. Some of those habits may well be a change for the better, but some will be ones that need amending in order to return to a more structured and routine way of life.

How then do we start to put together both those good habits which we want to take forward whilst also breaking some of the bad ones we have picked up along the way?

  1. Write down what you have enjoyed from the last 12 months. Which parts have made you feel happier, more secure, more content? Now look at what habits may be associated with that. For example, perhaps you started getting up an hour earlier in order to carve out some time for yourself before the day started. Perhaps that has made a positive impact on your life and therefore is a habit worth keeping. So you have identified a habit that has made a positive impact on your life.
  2. Conversely what has left you feeling unsettled and unhappy from the last 12 months? Extroverts may have struggled with the lack of interaction with others, introverts may have missed time alone if they live in a busy household. Build that time back in now with a return to socialising being allowed or with families allowed to leave for schools and offices.
  3. But what of those bad habits? The sleeping in, the going to bed late, the lack of structure and routine. The ‘slippage’ that leads to bad sleep health and impacts on other aspects of our lives. How do we counteract those? Set yourself a regular bedtime and stick to it. Set yourself a regular alarm and stick to it. Limit screen-time before bed. Make the effort to alter those habits that you know will help your body both physically and mentally readjust.
  4. We have all moved online more than we were 12 months ago. Assess that time online. Does it add value? Some may prefer the slightly anonymised contact, others may miss the face to face interaction. Consider downloading our Digital Detox Journal and looking at your current use of social media. Assess what does and does not work for you and implement change as your findings suggest.
  5. Is there anything you are conscious you want or need to do differently? Enlist a friend. Together you are stronger. Do it together. Commit to it and fundraise for a charity. Chart your progress.

This last twelve months has been incredibly challenging for us all. But it has given us a unique opportunity to sit back and reassess which habits add value and which do not. Let’s ensure we make best use of the time we now have to make the amendments needed to move on in a positive manner.


Lucy Howard, BulliesOut Digital Communications Officer


*European Journal of Social Psychology 2009

Would you like to Guest Blog for BulliesOut?

If you have exceptional writing skills and would like to share your expertise with our large audience we’d love to hear from you.

Please submit your article details, with a covering letter or email which should include:

  • Your Full Name
  • Your Address, telephone number and email address
  • Details of any past writing experience

Before submission, please take some time to review our Guest Blogger Guidelines – they should answer any questions you may have about what kind of content we’re looking for and how the submission process works. Submissions that do not meet these requirements will not be considered.

Due to the high number of requests, we are not able to respond to every contributor. Content is reviewed on a weekly basis. If your content is chosen for publication, we will contact you with more details.


Speak Out Campaign



Return to Website

Need to talk?

If you are being bullied or are concerned about someone who is, you can receive help and support from one of our trained Mentors through our e-mentoring service.

If you would like a Mentor to email you, please contact: mentorsonline@bulliesout.com

If you would rather speak to someone over the telephone, you can call Childline on: 0800 1111

For any community-related issues, such as anti-social behaviour, we would suggest contacting your landlord, the local police or your local environmental health department (where applicable), as we are unable to deal with these types of complaints.