Latest Blogs
22nd Jan 2021
Saturated by Social Media
Social Media. Love it or hate it, it’s in our lives for the foreseeable future. The increase in social media and online use that happened in 2020 was unprecedented. The…
20th Jan 2021
Work Hard, Work Hard: Investigating the Impact of Workplace Bullying on Employee Presenteeism
As our evolutionary instincts would dictate, physically taking ourselves out of the firing line of work stressors and challenges may support us with our well-being. However, some employees may meet…
14th Jan 2021
Some Miracles are Just Good People with Kind Hearts
As we approach 2021, a little tentatively, nervously accepting it has already brought huge changes, it’s important to take stock of what brought positivity to our lives in 2020. If…
4th Jan 2021
Bullying and Eating Disorders
Sixty – five percent of people with eating disorders state that bullying behaviour contributed to their condition.* In a world where anxiety and mental health issues are on the increase…
1st Jan 2021
Climbing the Ladder of Incivility: Upward Bullying at Work
As a process, bullying has previously been defined as a, “systemic abuse of power” (Vaillancourt et al., 2010). The word ‘power’ creates a dominant image in mainstream minds of what…
22nd Dec 2020
Surviving Christmas Alone
Whether by choice or circumstance, some people will be spending Christmas alone this year. But there’s a difference between being alone and being lonely and the first step could just be acknowledging…
18th Dec 2020
How To Be Kind To Yourself
Kindness challenges are an easy way to cultivate a culture of compassion within your community. The idea is to create a domino effect of positivity through consistent acts of kindness. Our…
14th Dec 2020
Kindness this Christmas
Has anyone else noticed a real upsurge in the amount of kindness being seen for the festive period? Groups appearing on social media, in the local community, all reaching out…
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