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Activity Resources

Awesome ends in ME! A Weekly Gratitude Journal for young people to complete.

There’s something magical that happens when you begin feeling more grateful each day. We all have our difficulties and stresses and while gratitude doesn’t take away these issues, choosing to focus on the good— what is working for you right now and what already exists that you can appreciate— can dramatically improve your well-being and outlook on life.

Download Gratitude Journal

This can also be purchased as a hard copy from our online shop

Scrolling Our Lives Away! A Digital Detox Journal for you to complete.

Thanks to technology, at any hour of the day or night, we can tap into a steady stream of information and entertainment options, and while we are more connected and informed, we are also struggling with high levels of stress, anxiety and physical strain. One way to deal with the negative effects of technology is to regularly perform a Digital Detox. Instead of interacting with your devices, you spend time with friends or family, indulge in a hobby, or just sit and daydream.

Download Digital Detox Journal

This can also be purchased as a hard copy from our online shop

Youth Ambassador Recipe Book

If you love baking cakes, you’ll love this recipe book written by our Youth Ambassador, Ed Chaplin.

Why not try one (or all) of their tasty recipes and don’t forget to tell us how your cakes turned out!

Youth Ambassador Recipe Book

I Am ….. Wordsearch

What are the first 3 words you see in this powerful wordsearch? A great confidence building activity.

Download Wordsearch

Self Care

Self-care is important. It’s okay to put yourself first. But thinking about your own mental wellbeing before others is something many people find hard to do. Download our 30 day Self-Care Challenge and give it a go.

Download our 30 day Self-Care Challenge

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Need to talk?

If you are being bullied or are concerned about someone who is, you can receive help and support from one of our trained Mentors through our e-mentoring service.

If you would like a Mentor to email you, please contact: mentorsonline@bulliesout.com

If you would rather speak to someone over the telephone, you can call Childline on: 0800 1111

For any community-related issues, such as anti-social behaviour, we would suggest contacting your landlord, the local police or your local environmental health department (where applicable), as we are unable to deal with these types of complaints.