Scrolling Our Lives Away! A Digital Detox Journal for you to complete.
Thanks to technology, at any hour of the day or night, we can tap into a steady stream of information and entertainment options, and while we are more connected and informed, we are also struggling with high levels of stress, anxiety and physical strain. One way to deal with the negative effects of technology is to regularly perform a Digital Detox, a set period of time during which you separate yourself completely from all electronic gadgets, such as smartphones and computers. Instead of interacting with your devices, you spend time with friends or family, indulge in a hobby, or just sit and daydream. Go on, have a go!