A Digital Detox Journal for you to complete.
Thanks to technology, at any hour of the day or night, we can tap into a steady stream of information and entertainment options, and while we are more connected and informed, we are also struggling with high levels of stress, anxiety and physical strain. One way to deal with the negative effects of technology is to regularly perform a Digital Detox. Instead of interacting with your devices, you spend time with friends or family, indulge in a hobby, or just sit and daydream.